COMING


SOON


Online Training Programs

Important as understanding the Basics, is the knowledge for overcoming the barriers encountered during practice, how much to push and how much to rest. Whether you are interested in following a “General Program”, or get “Personalized” attention, contact us.
Programs are designed taking into consideration most of our clients are surfers, and as such, want to spend as much time as possible riding waves. Let us know how many hours a week would you be willing to give to your training and we´ll suggest the best program for you. For your knowledge, results happen with as little as 1 hour of training a week…provided it’s an effective hour.

Available Programs:

THE JOURNEY BEGINS

  • Duration: 2 months
  • Sessions/Hours a week: 2 dry sessions and 1 pool session each of 1 hour, plus daily Breathing/Relaxation practise
  • Also, included: communication with a Survival Apnea Instructor/- Coach (via phone, email or skype) on 3 occasions during the duration of program. And access to the online videos.

     Requirements:

  • 1 minute Static Breath Hold
  • 25m DYN
  • The Basics Course (Survival Apnea)
  • Have a training buddy/supervisor for the pool session
  • Price: US$ XXX

HALF FISH

  • Duration: 2 months
  • Sessions/Hours a week: 2 pool sessions and 1 dry session each of 1 hour, plus daily Breathing/Relaxation practise
  • Also, included: communication with a Survival Apnea Instructor/- Coach (via phone, email or skype) on 4 occasions during the duration of program. And access to the online videos.

     Requirements:

  • 2 minute Static Breath Hold
  • 50m DYN
  • The Basics Course (Survival Apnea)
  • Have a training buddy for the pool days
  • Price: US$ XXX

SEAL

  • Duration: 2 months
  • Sessions/Hours a week: 2 pool sessions and 1 dry session each of 1 hour, plus daily Breathing/Relaxation practise
  • Also, included: communication with a Survival Apnea Instructor/- Coach (via phone, email or skype) on 6 occasions during the duration of program. And access to the online videos.

     Requirements:

  • 3 minute Static Breath Hold
  • 64m DYN
  • The Basics Course (Survival Apnea)
  • Have a training buddy for the pool days
  • Price: US$ XXX

PERSONALIZED TRAINING PROGRAMS

  • Duration: Depends on your availability. We suggest no more than
  • 2 months at a time.
    Sessions/Hours a week: 1 – 4 sessions a week
  • Also, included: communication with a Survival Apnea Instructor/-Coach (via phone, email or skype) and access to the online videos.

     Requirements:

  • The Basics Course (Survival Apnea) or
  • Mastery Course (Survival Apnea)
  • Have a training buddy for the pool days
  • Price: US$ XXX for every 3 sessions and 1 communication