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BREATH HOLDERS TRAINING CLUB 

Acheive solid & lasting adaptations

with the guidance of our coaches & programs

USD$ 244.00 a year or

USD$ 25.0 per month 

THE BEST TRAINING PROGRAM 

is the one that you can stick to long enough so to acheive

TRANSFORMATION 

Monthly

USD$ 25.0

per month

  • Relaxation Training Program
  • Respiratory System Training Program
  • Mental Strength Training Program
  • Ocean Fitness Training Program
  • Communication with a Survival Apnea Coach on the Club's platform
Get Started

Yearly

USD$ 244.0

per year

  • Relaxation Training Program
  • Respiratory System Training Program
  • Mental Strength Training Program
  • Ocean Fitness Training Program
  • Communication with a Survival Apnea Coach on the Club's platform
Get Started

All programs are self paced 

  • Direct communication with a Survival Apnea Coach.
  • Detailed video guidance.

  • Variety of exercises easily adjusted to your level.

  • Sessions that adapt to your available time and desired speed of progression.

  • Dry and pool options.

  • Equipment required: mask, stopwatch and nose clip.
  • Guaranteed results for disciplined participants.

LET OUR COACHES AND PROGRAMS GUIDE YOU

RELAXATION

Learn to enter deep relaxation states 

  • Breath as a relaxation tool.
  • Expand your comfort zone.
  • Effective points of focus.
  • Non challenging breath holds.
  • Simple, safe and easy to follow.
  • Stopwatch needed.
 

RESPIRATORY SYSTEM 

Expand your lungs and get the best from your breath  

  • Ribcage and diaphragm flexibility.
  • Breath awareness and control.
  • Nose vs mouth breathing.
  • Challenging breath retentions.
  • Simple, safe and easy to follow.
  • Stopwatch needed.
 

MENTAL STRENGTH  

Improve your skills at navigating through discomfort 

  • Calmness under pressure. 
  • Sharp focus under stress.
  • Presence.
  • Challenging static breath holds.
  • Simple, safe and easy to follow.
  • Stopwatch and nose clip needed.
 

OCEAN FITNESS

Strong mind

Strong body 

  • Variety of pool exercises.
  • Presence in changing scenarios.
  • Self awareness and control.
  • Improved reactions.
  • Energy and Oxygen smart.
  • Simple, safe and easy to follow.
  • Stopwatch, nose clip and mask needed.
 

WHAT WILL YOU ACHIEVE?

 Develop the skill to enter relaxation states through the use of breathing practices and other cool tricks.

 Maintain or gain a healthy respiratory system.

 Improved ability to deal with discomfort and stressful situations.

 Learn to get the best of your mind and body at any given moment.

Enjoy the journey and trust the process!!!

 Help others in their journey, by sharing your experiences and break throughs.

Monthly

USD$ 25.0

per month

  • Relaxation Training Program
  • Respiratory System Training Program
  • Mental Strength Training Program
  • Ocean Fitness Training Program
  • Communication with a Survival Apnea Coach on the Club's platform
Get Started

Yearly

USD$ 244.0

per year

  • Relaxation Training Program
  • Respiratory System Training Program
  • Mental Strength Training Program
  • Ocean Fitness Training Program
  • Communication with a Survival Apnea Coach on the Club's platform
Get Started

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