BREATH HOLDERS TRAINING CLUB
Acheive solid & lasting adaptations
with the guidance of our coaches & programs
USD$ 244.00 a year or
USD$ 25.0 per month
THE BEST TRAINING PROGRAM
is the one that you can stick to long enough so to acheive
TRANSFORMATION
All programs are self paced
- Direct communication with a Survival Apnea Coach.
-
Detailed video guidance.
-
Variety of exercises easily adjusted to your level.
-
Sessions that adapt to your available time and desired speed of progression.
-
Dry and pool options.
- Equipment required: mask, stopwatch and nose clip.
-
Guaranteed results for disciplined participants.
LET OUR COACHES AND PROGRAMS GUIDE YOU
RELAXATION
Learn to enter deep relaxation states
- Breath as a relaxation tool.
- Expand your comfort zone.
- Effective points of focus.
- Non challenging breath holds.
- Simple, safe and easy to follow.
- Stopwatch needed.
RESPIRATORY SYSTEM
Expand your lungs and get the best from your breath
- Ribcage and diaphragm flexibility.
- Breath awareness and control.
- Nose vs mouth breathing.
- Challenging breath retentions.
- Simple, safe and easy to follow.
- Stopwatch needed.
MENTAL STRENGTH
Improve your skills at navigating through discomfort
- Calmness under pressure.
- Sharp focus under stress.
- Presence.
- Challenging static breath holds.
- Simple, safe and easy to follow.
- Stopwatch and nose clip needed.
OCEAN FITNESS
Strong mind
Strong body
- Variety of pool exercises.
- Presence in changing scenarios.
- Self awareness and control.
- Improved reactions.
- Energy and Oxygen smart.
- Simple, safe and easy to follow.
- Stopwatch, nose clip and mask needed.
WHAT WILL YOU ACHIEVE?
► Develop the skill to enter relaxation states through the use of breathing practices and other cool tricks.
► Maintain or gain a healthy respiratory system.
► Improved ability to deal with discomfort and stressful situations.
► Learn to get the best of your mind and body at any given moment.
► Enjoy the journey and trust the process!!!
► Help others in their journey, by sharing your experiences and break throughs.
FAQ
Can anyone join the Breath Holders Training Club?
What equipment do I need?
Do I need access to a swimming pool?
Do I need a training buddy?
What is the best tip when starting?
How often should I do my practice?
Do I need to finish with the Ocean Resilience Course before joining the Breath Holders Training Club?
JOIN OUR GROWING COMMUNITY
Learn more about the BREATH HOLDERS TRAINING CLUB
No spam , only valuable information to guide your transformation