SURVIVAL APNEA EXPERIENCE
Taste simple drills to
"Understand the benefits of breathing and apnea practices"
FREE
HOW FAR CAN YOU
PUSH YOUR LIMITS?
To uncover this, we suggest you first explore the following concepts
► Breathing
Your breath will have an effect on the way you think and the sensations that you experience at a given moment.
► Mental Strength
The stronger your mind, the harder it will be to “break” under pressure.
► Reactions Under Stress
How you interpret and react to discomfort, stress or challenge will determine your ability to overcome it.
WHAT TO EXPECT IN THIS EXPERIENCE
This is a self paced journey
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3 videos that will guide you through it.
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Discovery drills anyone can practice safely in just a few minutes.
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No pool required.
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You will need a stopwatch and a board game (jenga, cards, dice, or strings).
START YOUR JOURNEY
Get StartedVIDEO 1:
Kickstart your connection & understanding of Breath
- The higher your skill and understanding of breath, the more control you will have over your mind and body.
- Simple, safe and easy to follow.
- Stopwatch needed.
VIDEO 2:
Breath Holds, Self Control & Mental Strength
- Strengthen your mind through the regular practice of breath holding (apnea) exercises.
- Simple, safe and easy to follow.
- Stopwatch needed.
VIDEO 3:
Calmed & Focused in the middle of the storm.
- Improve your reactions to fear, panic, anxiety and anticipation.
- Simple, safe and easy to follow.
- Stopwatch and a board game needed.
WHAT WILL YOU ACHIEVE?
► Understanding and experience of the foundations our education system uses to develop your Ocean Resilience.
► Deep relaxation states through simple breathing practices.
► Strengthening the mind through apnea exercises.
► Improvement in your reactions to stressful situations.
► Enjoy the journey and trust the process!!!
GO AHEAD AND DISCOVER YOUR NEW LIMITS
Get StartedFAQ
Can beginners do the Survival Apnea Experience?
What equipment do I need?
Do I need access to a swimming pool?
Do I need a training buddy?
What is the best tip when starting?
How often should I do my practice?
When should I move on to the next experience?
Do I need to finish with the Experience before starting with the Ocean Resilience Course?
MEET YOUR TRAINER
Having a strong connection with the Ocean inspired me to focus my teachings on sharing valuable insights to guide people along their journey to better watermanship.
My name is Augusto Vegas and I've dedicated my life to instructing and coaching others on matters related to health, performance, lifestyle and interaction with nature. I founded SURVIVAL APNEA in 2014.
WHAT OTHERS ARE SAYING?
"Valuable skills and knowledge - good for surfing of all levels, spearfishing, or anything you are doing where your breath can save your life!"
Curtis Lowe (Surfer & Spearfisherman)
December, 2019
⭐️⭐️⭐️⭐️⭐️
"Great experience. Loads of useful knowledge to help me enjoy what I love most, being in the water. Thanks a lot!"
Veronica Figarella (Surfer)
February, 2019
⭐️⭐️⭐️⭐️⭐️
"Great course. Anyone looking to be more comfortable in the water will benefit from this. Highly recommend."
Dave Estrada (Surfer)
June, 2017
⭐️⭐️⭐️⭐️⭐️
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