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TRAINING SESSIONS & PROGRAMS 

Solid & lasting adaptations 

ENROLL NOW

and enjoy the 

EARLY BIRD DISCOUNT

USD$ 39.00 each

USD$ 31.00 each

 

THE BEST TRAINING PROGRAM 

is the one that you can stick to long enough so to acheive

TRANSFORMATION 

All programs are self paced 

  • Detailed video guidance.

  • Variety of exercises easily adjusted to your level.

  • Sessions that adapt to your available time and desired speed of progression.

  • Dry and pool options.

  • Equipment required: mask, stopwatch and nose clip

SPECIFIC PROGRAMS WITH SPECIFIC OBJECTIVES

To get started pick the one that resonates the most with who and where you are right now. 

CURRENTLY ON EARLY BIRD DISCOUNT - USD $ 31.00 each

RELAXATION

Learn to enter deep relaxation states 

  • Breath as a relaxation tool.
  • Expand your comfort zone.
  • Effective points of focus.
  • Non challenging breath holds.
  • Simple, safe and easy to follow.
  • Stopwatch needed.
 
Get Started

RESPIRATORY SYSTEM 

Expand your lungs and get the best from your breath  

  • Ribcage and diaphragm flexibility.
  • Breath awareness and control.
  • Nose vs mouth breathing.
  • Challenging breath retentions.
  • Simple, safe and easy to follow.
  • Stopwatch needed.
 
Get Started

MENTAL STRENGTH  

Improve your skills at navigating through discomfort 

  • Calmness under pressure. 
  • Sharp focus under stress.
  • Presence.
  • Challenging static breath holds.
  • Simple, safe and easy to follow.
  • Stopwatch and nose clip needed.
 
Get Started

OCEAN FITNESS

Strong mind

Strong body 

  • Variety of pool exercises.
  • Presence in changing scenarios.
  • Self awareness and control.
  • Improved reactions.
  • Energy and Oxygen smart.
  • Simple, safe and easy to follow.
  • Stopwatch, nose clip and mask needed.
 
Get Started

WHAT WILL YOU ACHIEVE?

 Develop the skill to enter relaxation states through the use of breathing practices and other cool tricks.

 Maintain or gain a healthy respiratory system.

 Improved ability to deal with discomfort and stressful situations.

 Learn to get the best of your mind and body at any given moment.

Enjoy the journey and trust the process!!!

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