BOOST YOUR WATERMANSHIP
through the practice of BREATHING & APNEA exercises
Take yourself to the NEXT LEVEL
✓ Get powerful insights from the surfing and freediving communities.
✓ Learn how to effectively use breathing and apnea practices to your benefit.
✓ Step by step guidance for all levels.
✓ Guaranteed transformation.
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ARE YOU MAKING THE BEST OF YOUR OCEAN EXPERIENCE?
ADAPT TO PERFORM BETTER AND BE SAFER WHEN AT SEA
DEVELOP OCEAN FITNESS & CONFIDENCE
WHO CAN BENEFIT?
"Surfers, watermen (women) of all levels looking to deepen their Ocean Experience."
Develop Ocean Fitness & Confidence
► Beginner & Intermediate Surfers.
► Experiences Surfers & Watermen
► Ocean Enthusiasts
SOME OF THE SKILLS YOU WILL DEVELOP & MASTER:
enter deep relaxation states: cultivate presence & calmness
protect yourself from anxiety, anticipation & panic
expand your lungs and get the best from your breath: air pressurization & buoyancy control
use breath to control mind & body
proven stress management techniques
be smart with the use of resources (Energy & O2)
improved reactions & behaviours when dealing with challenges at sea
...and offcourse, hold your breath much longer
THE JOURNEY AHEAD
WATCH THE VIDEO BELOW AND
GET VALUABLE INSIGHTS TODAY
3 TIPS TO DEVELOP OCEAN RESILIENCE
- Spend time observing the Ocean
- Build the habit of "self analysis"
- Expose yourself to challenges in safe scenarios
My objective is to guide you in the process of learning:
- How to develop physical adaptations and the mental skill to remain calm & focused under extreme discomfort
- How to be O2 and Energy smart when it matters
- How to improve your reactions (behaviors) to challenging situations: choose more empowering responses
My name is Augusto Vegas, being an avid Surfer, Spearfisherman and Freediving Coach, in 2014 I decided to combine my Waterman experience to create courses and programs to help Surfers and Watermen of all levels deal with intense situations in the Ocean with more ease: this is how SURVIVAL APNEA started.
WHAT OTHERS ARE SAYING?
"Survival Apnea was my first experience with breathing techniques. What surprised me the most was how "breath" influences our daily live and how breathing & apnea practices are not just important for big wave surfing and spearfishing, which were my main interests to work with Augusto. A great learning experience that I will carry with me for the rest of my life."
Bruno Santos (Surfer, Spearfisherman & Father)
"Augusto is both a freediver/spearfisherman and a surfer who likes to challenge himself in big surf. As well as an excellent mentor and coach. From participating in Augusto's trainings I received reiteration of staying calm under fire and also many valuable techniques to increase breathholds and expand the edges of my comfort zone both in spearfishing and surfing big waves …
Thanks Augusto 🤙🏼"
Jake McKenzie (Surfer, Spearfisherman & Father)
"Augusto's Ocean Resilience Course was amazing, it was great both physically and mentally, it made me really aware of my respiration and fully connected me to my body by doing simple and fun apnea excercises. Thanks Augusto!"
Sofia Mulanovich (2004/2019 ISA World Champ)
JOIN OUR GROWING COMMUNITY
Get started for FREE with the OCEAN RESILIENCE COURSE
No spam, only valuable information to guide your transformation