Sign Up

OCEAN RESILIENCE 

ACADEMY 

Year Program - Boost your Watermanship

"Aquire the traits of a solid WATERMAN (woman) and become Ocean Resilient" 

14-day FREE trial

USD$ 29.00 per month 

Start Free Trial

To become Ocean Resilient, one must first acquire some basic level of Ocean Fitness and Confidence.

These come in part from spending time at sea, learning, observing, engaging.

Also, Ocean Fitness and Confidence will result from developing a strong connection with yourself and becoming more aware of your habitual thoughts, emotions and reactions to the different scenarios you encounter. Which will then allow you to improve on them over time. 

JOIN THE OCEAN RESILIENCE ACADEMY

TO DEVELOP & MASTER HOW TO:

  • Enter deep relaxation states: cultivate presence & calmness

  • Protect yourself from anxiety, anticipation & panic

  • Expand your lungs and get the best from your breath: air pressurization & buoyancy control

  • Use breath to control mind & body

  • Manage stress using proven techniques

  • Be smart with the use of resources (Energy & O2)

  • Improve your reactions & behaviours when dealing with challenges at sea

  • Get and maintain healthier lungs

  • ...and offcourse, hold your breath much longer

Start Free Trial

Testimonials : What others are saying

We are here to guide and support your journey to better WATERMANSHIP 

  • One year program divided into 17 Modules
  • Detailed video guidance

  • Support to document and track your progress
  • Carefully designed exercise sequences that adjust to your level

  • All programs have "Dry Exercise" options, in case training in a pool is not possible

  • Direct communication with your Coach and training community on the "Breath Holders Training Club" platform

  • Access to the monthly "Ocean Resilience Webinar"
  • Guaranteed results 

THE BEST PROGRAM 

is the one that you can stick to long enough so to acheive solid & lasting

TRANSFORMATION

enjoy the journey and trust the process

Monthly

USD$ 29.00

per month

  • Ocean Resilience Course: Theory, Concepts & Foundations
  • Insights & Techniques
  • Life Changing Training Program
  • Monthly LIVE Ocean Resilience Webinar
  • Membership to the Breath Holders Training Club (online training community)
  • Coach support
Start Free Trial

Yearly

USD$ 259.00

per year (save 25%)

  • Ocean Resilience Course: Theory, Concepts & Foundations
  • Insights & Techniques
  • Life Changing Training Program
  • Monthly LIVE Ocean Resilience Webinar
  • Membership to the Breath Holders Training Club (online training community)
  • Coach support
Get Started

ONE year Program : 

 

Start with the Ocean Resilience Course, Module 1 of the OCEAN RESILIENCE ACADEMY

Here you will be introduced to the foundations our education system is built on!

  • Clearly explained theory & concepts
  • Insights on how to transfer our teachings to real life applications
 

Then follow with Modules 2 - 17, which are mainly practical  

Each module has a 3 week duration, requiring you to practice 2 - 3 times a week for 30 - 40 minutes on average

  • sequences of breathing & apnea exercises
  • specific objectives and a level of difficulty according to where you are in your journey with us

Some of the SKILLS you will develop and MASTER : 

RELAXATION & CALMNESS

Learn to enter deep relaxation states 

  • cultivate presence and calmness
  • sharpen your self-awareness & control
  • protect yourself from anxiety, anticipation and panic
 

RESPIRATORY SYSTEM 

Expand your lungs and get the best from your breath  

  • Breath as a "gear box" to control mind and body
  • Nose and mouth breathing
  • Air pressurization and buoyancy control
 

MENTAL STRENGTH  

Stress management 

  • Sharp focus and self-control when under stress
  • Solid underwater conduct
  • Skillful breathing under pressure
 

OCEAN RESILIENCE

Ability to solve problems in spite of setbacks and/or limited resources

  • High level of ocean fitness & confidence
  • Smart use of resources (energy & oxygen)
  • Improved reactions and behaviours when dealing with challenges at sea 
 

THE BEST PROGRAM 

is the one that you can stick to long enough so to acheive solid & lasting

TRANSFORMATION

enjoy the journey and trust the process

Monthly

USD$ 29.00

per month

  • Ocean Resilience Course: Theory, Concepts & Foundations
  • Insights & Techniques
  • Life Changing Training Program
  • Monthly LIVE Ocean Resilience Webinar
  • Membership to the Breath Holders Training Club (online training community)
  • Coach support
Start Free Trial

Yearly

USD$ 259.00

per year (save 25%)

  • Ocean Resilience Course: Theory, Concepts & Foundations
  • Insights & Techniques
  • Life Changing Training Program
  • Monthly LIVE Ocean Resilience Webinar
  • Membership to the Breath Holders Training Club (online training community)
  • Coach support
Get Started

With the right guidance, you will be able to take this practice from controlled environments to your Ocean experience.

 

This will translate to being more at home at sea, in a better position to work on your performance, as less things will be holding you back.

FAQ

MEET YOUR TRAINER

Having a strong connection with the Ocean inspired me to focus my teachings on sharing valuable insights to guide people along their journey to better watermanship.

 

The main intention of all my courses, workshops and programs is guide your journey to discover the resilient being that exists within us all.

 

My name is Augusto Vegas and I started with SURVIVAL APNEA in 2014. Having over 10 years as an educator has allowed me to create a simple, yet very effective, way to help others develop self awareness, self control, mental strength and learn how to tap into their full physical toughness.  

I will make sure to teach you how to take these insights from theory to their application in real life Ocean scenarios.

JOIN OUR GROWING COMMUNITY

Get started with your 14-day FREE trial

No spam , only valuable information to guide your transformation