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WATERMAN TRAINING PROGRAM in BALI

 

Breathing, Apnea & Freediving Training 

"Take your ocean experience to the next level" 

 

4 week training program 

 

Check our prices:

start from USD$ 259.00

 

June 25th - July 18th 2024

Uluwatu & Amed

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What to expect...

  • Develop the fitness & skill to SPEARFISH comfortably and safely at depths of 10 – 15m+
  • FREEDIVE down to 20 – 25m
  • Ability to hold your breath for 3:00 – 5:00 minutes
  • SURF feeling at home at sea, in the knowledge that you have enough tools (mind, breath & body) to deal with the different challenges the ocean could throw at you
 

JOIN THE WATERMAN TRAINING PROGRAM

 

DEVELOP ADAPTATIONS & BUILD THE SKILLS ON HOW TO: 

  • Use breath to control mind & body
  • Surf with more confidence
  • Spearfish deeper & safer
  • Take your Freediving to the next level (technique, depth, etc)
  • Expand your lungs and get the best from your breath: air pressurization & buoyancy control
  • Be smart with the use of resources (Energy & O2) when playing at sea
  • ...and offcourse, hold your breath much longer
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Testimonials : What others are saying

We are here to guide and support your journey to better WATERMANSHIP 

4 week IN-PERSON training program

FULL PACKAGE INCLUDES

  • 2 weekly BREATHING & POOL TRAINING sessions at Mana - Uluwatu (Tuesdays & Thursdays 7:00 - 8:30am)
  • 2 weekly FREEDIVING sessions for any level in Amed (Fridays)
  • Online support materials (videos & pdfs)
  • Carefully designed session progressions that adjust to your level
  • Direct communication with your Coach 
  • Guaranteed results

    Note: transport to Amed is not included, but we can help you organise it. 

 TAKE YOUR OCEAN EXPERIENCE TO THE NEXT LEVEL

BASIC PROGRAM

USD$ 259.00

BREATHING & APNEA POOL TRAINING

  • 8 breathing & apnea pooltraining sessions at Mana - Uluwatu
  • Breakfast on day 1
  • Life Changing 4 week IN-PERSON Training Program
  • Online support materials (videos & pdfs)
  • Coach support along the process
  • Optional add-on Freediving sessions
BUY NOW

FREEDIVING TASTER

USD$ 389.00

BREATHING, APNEA & FREEDIVING

  • 8 breathing & apnea pool training sessions at Mana - Uluwatu
  • Breakfast on day 1
  • 1 freediving day (2 sessions) in Amed
  • Life Changing 4 week IN-PERSON Training Program
  • Online support materials (videos & pdfs)
  • Coach support along the process
  • Optional add-on Freediving sessions
BUY NOW

FULL PROGRAM

USD$ 709.00

BREATHING, APNEA & FREEDIVING

  • 8 breathing & apnea pool training sessions at Mana - Uluwatu
  • Breakfast on day 1
  • 4 freediving days (8 sessions) in Amed
  • Life Changing 4 week IN-PERSON Training Program
  • Online support materials (videos & pdfs)
  • Coach support along the process
BUY NOW

Some of the SKILLS you will develop and MASTER : 

RELAXATION & CALMNESS

Learn to enter deep relaxation states 

  • cultivate presence and calmness
  • sharpen your self-awareness & control
  • protect yourself from anxiety, anticipation and panic
 

RESPIRATORY SYSTEM 

Expand your lungs and get the best from your breath  

  • Breath as a "gear box" to control mind and body
  • Nose and mouth breathing
  • Air pressurization and buoyancy control
 

MENTAL STRENGTH  

Stress management 

  • Sharp focus and self-control when under stress
  • Solid underwater conduct
  • Skillful breathing under pressure
 

OCEAN RESILIENCE

Ability to solve problems in spite of setbacks and/or limited resources

  • High level of ocean fitness & confidence
  • Smart use of resources (energy & oxygen)
  • Improved reactions and behaviours when dealing with challenges at sea 
 

UNDERWATER PERFORMANCE

Better technique to move underwater efficiently & safely

  • Deeper and safer dives on a single breath
  • Longer breath holds
  • Become someone safe to dive with
 

TAKE YOUR OCEAN EXPERIENCE TO THE NEXT LEVEL

BASIC PROGRAM

USD$ 259.00

BREATHING & APNEA TRAINING

  • 8 breathing & apnea training sessions at Mana - Uluwatu
  • Breakfast on day 1
  • Life Changing 4 week IN-PERSON Training Program
  • Online support materials (videos & pdfs)
  • Coach support along the process
  • Optional add-on Freediving sessions
BUY NOW

FREEDIVING TASTER

USD$ 389.00

BREATHING, APNEA & FREEDIVING

  • 8 breathing & apnea pool training sessions at Mana - Uluwatu
  • Breakfast on day 1
  • 1 freediving day (2 sessions) in Amed
  • Life Changing 4 week IN-PERSON Training Program
  • Online support materials (videos & pdfs)
  • Coach support along the process
  • Optional add-on Freediving sessions
BUY NOW

FULL PROGRAM

USD$ 709.00

BREATHING, APNEA & FREEDIVING

  • 8 breathing & apnea pool training sessions at Mana - Uluwatu
  • Breakfast on day 1
  • 4 freediving days (8 sessions) in Amed
  • Life Changing 4 week IN-PERSON Training Program
  • Online support materials (videos & pdfs)
  • Coach support along the process
BUY NOW

The objective is for you to take the knowledge & skills aquired during the program and apply them in your day to day Ocean experience.

 

This will translate to being more at home at sea, in a better position to focus on your performance, as less things will be holding you back.

FAQ

MEET YOUR TRAINER

Having a strong connection with the Ocean inspired me to focus my teachings on sharing valuable insights to guide people along their journey to better watermanship.

 

The main intention of all my courses, workshops and programs is guide your journey to discover the resilient being that exists within us all.

 

My name is Augusto Vegas and I started with SURVIVAL APNEA in 2014. Having over 10 years as an educator has allowed me to create a simple, yet very effective, way to help others develop self awareness, self control, mental strength and learn how to tap into their full physical toughness.  

I will make sure to teach you how to take these insights from theory to their application in real life Ocean scenarios.

JOIN OUR GROWING COMMUNITY

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