IN PERSON
Uluwatu, Bali
OCEAN RESILIENCEĀ
COURSEĀ
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2 day courseĀ Ā
USD$ 138.70
October 15th - 17th 2024
SURF SPECIFIC BREATHING & APNEA TRAINING
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LEARN THE FOUNDATIONS & EXPERIENCE HOW TO:
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Enter deep relaxation states:Ā cultivate presence & calmness
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Protect yourself from anxiety, anticipation & panic
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Expand your lungs and get the best from your breath: airĀ pressurization & buoyancy control
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Use breath to control mind & body
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Manage stress using proven techniques
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Be smart with the use of resources (Energy & O2)
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Improve your reactions & behaviours when dealing with challenges at sea
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Get and maintain healthier lungs
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...and offcourse, hold your breath much longer
What you'll get:
- 2 day course including...
- 1:30 hour class on the theory / foundations of this method
- 1:30 hour breathing session
- 1:30 hour pool session
- Brunch on day 1
- Online support materials (videos & pfs)
- Certificate of completionĀ
What to bring: comfortable clothes, swim costume & goggles/mask, note book & pen
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LOCATION:
Mana, Uluwatu - Bali
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SCHEDULE:
Tuesday 15th October: 7:30 - 11:00am
Thursday 17th October: 7:00 - 8:30amĀ
Testimonials :Ā What others are saying
YOURĀ BESTĀ CHOICEĀ
to learn the foundations and experience first hand what
SURF SPECIFIC BREATHING & APNEA TRAINING
is all about
To become Ocean Resilient, one must first acquire some basic level of Ocean Fitness and Confidence.
These come in part from spending time at sea, learning, observing, engaging.
Also, Ocean Fitness and Confidence will result from developing a strong connection with yourself and becoming more aware of your habitual thoughts, emotions and reactions to the different scenarios you encounter. Which will then allow you to improve on them over time.Ā
With the right guidance, you will be able to take this practice from controlled environmentsĀ to your Ocean experience.Ā
This will translate to being more at home at sea, in a better position to work on your performance, as less things will be holding you back.
FAQ
Is the Ocean Resilience Course for any level of surfing?
What equipment do I need?
Do I need to practice after the course?
MEET YOUR TRAINER
Having a strong connection with the Ocean inspired me to focus my teachings on sharing valuable insights to guide people along their journey to better watermanship.
Being an avid Surfer, Spearfisherman and Freediving Coach, I decided to combine my Waterman experience to create courses and programs to help Surfers and Watermen of all levels deal with intense situations in the Ocean with more ease.
My name is Augusto Vegas and I've dedicated my life to instructing and coaching others on matters related to health, performance, lifestyle and interaction with nature. I founded SURVIVAL APNEA in 2014.
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