BOOST YOUR WATERMANSHIP
through the practice of BREATHING & APNEA exercises
Take yourself to the NEXT LEVEL
✓ Get powerful insights from the surfing and freediving communities.
✓ Learn how to effectively use breathing and apnea practices to your benefit.
✓ Step by step guidance for all levels.
✓ Guaranteed transformation.
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Your connection with the Ocean, your Surfing Life… started somewhere.
No matter the starting point, or what part of the journey you are at, there is a high chance that at some point on this adventure you've experienced what a powerful environment it can be
Not only lived beautiful and amazing moments, but also been through some of scariest and most intense situations you'll ever encounter in this lifetime.
ARE YOU MAKING THE BEST OF YOUR OCEAN EXPERIENCE?
ARE BREATHLESSNESS, PANIC & ANXIETY COMMON IN YOUR SURF SESSIONS?
HOW WELL DO YOU MANAGE YOURSELF AND RESOURCES (ENERGY & O2) WHEN DEALING WITH CHALLENGES IN THE OCEAN?
DEVELOP & MASTER HOW TO :
✓ Enter deep relaxation states: cultivate presence & calmness
✓ Protect yourself from anxiety, anticipation & panic
✓ Expand your lungs and get the best from your breath: air pressurization & buoyancy control
✓ Use breath to control mind & body
✓ Manage stress using proven techniques
✓ Be smart with the use of resources (Energy & O2)
✓ Improve your reactions & behaviours when dealing with challenges at sea
✓ Get and maintain healthier lungs
✓ ...and off course, hold your breath much longer
Testimonials : What others are saying
"Survival Apnea was my first experience with breathing techniques. What surprised me the most was how "breath" influences our daily live and how breathing & apnea practices are not just important for big wave surfing and spearfishing, which were my main interests to work with Augusto. A great learning experience that I will carry with me for the rest of my life."
Bruno Santos (Surfer, Spearfisherman & Father)
"Augusto is both a freediver/spearfisherman and a surfer who likes to challenge himself in big surf. As well as an excellent mentor and coach. From participating in Augusto's trainings I received reiteration of staying calm under fire and also many valuable techniques to increase breathholds and expand the edges of my comfort zone both in spearfishing and surfing big waves …
Thanks Augusto 🤙🏼"
Jake McKenzie (Surfer, Spearfisherman & Father)
"Training with Augusto helped me redefine and push my limits in a safe way. Without doubt, the relaxation techniques during the apneas (breath holding exercises) allowed me to understand and become aware of what happens to the body & mind when you are pushing them to the limit. For anyone looking for Ocean Fitness & Confidence, this course and training programs are a MUST!!!"
Piero Saenz (Surfer)
" I really enjoy spending time learning from Augusto. I've had a few session now and i like to keep things regular as a way to keep on top of things over time. Obviously i find it helps a lot with surfing in terms of mind control and staying calm in some sticky situations but i also like to use his training methods and apply them across other areas of my life. Health and work life for example. He's a great guy, super professional and surfs too which i feel makes it more relatable versus some of the other similar courses i've tried. Highly recommended."
Tai Graham (Surfer, Lifeguard & Father)
"During a big day at Padang Padang, I found myself in a really bad situation. After this experience, I decided that I really wanted to feel ready and be safer in situations like that. I made a search for an apnea course and I found Augusto. I can only say that the course can be literally life changing. When I first started I couldn´t hold my breath for more than 28 seconds, after few exercises, practice, help and learning, I was able to hold it for 3 minutes. Now I feel really safe in more challenging conditions. So i´m able to slowly push my limits a bit more day by day. Thanks Augusto."
Alex Hontoria (Surfer)
FREE STUFF AVAILABLE TO YOU!!!
We are here to guide and support your journey to better WATERMANSHIP
✓ Course Materials (videos & downloadable pdfs)
✓ Quiz & Certificate of completion for the Ocean Resilience Course
YOUR COACH : MEET AUGUSTO
My objective is to guide you in the process of learning:
✓ How to develop physical adaptations and the mental skill to remain calm & focused under extreme discomfort
✓ How to be O2 and Energy smart when it matters
✓ How to improve your reactions (behaviors) to challenging situations: choose more empowering responses
My name is Augusto Vegas, being an avid Surfer, Spearfisherman and Freediving Coach, in 2014 I decided to combine my Waterman experience to create courses and programs to help Surfers and Watermen of all levels deal with intense situations in the Ocean with more ease: this is how SURVIVAL APNEA started.
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