ONLINE
OCEAN RESILIENCE
ACADEMY
Boost your Watermanship
Surf Specific Breathing & Apnea Training
"Aquire the traits of a solid WATERMAN (woman) and become Ocean Resilient"
8 week ONLINE training program
only USD$ 129.50
normally USD$ 259.00
To become Ocean Resilient, one must first acquire some basic level of Ocean Fitness and Confidence.
These come in part from spending time at sea, learning, observing, engaging.
Also, Ocean Fitness and Confidence will result from developing a strong connection with yourself and becoming more aware of your habitual thoughts, emotions and reactions to the different scenarios you encounter. Which will then allow you to improve on them over time.
JOIN THE OCEAN RESILIENCE ACADEMY
TO DEVELOP & MASTER HOW TO:
-
Enter deep relaxation states: cultivate presence & calmness
-
Protect yourself from anxiety, anticipation & panic
-
Expand your lungs and get the best from your breath: air pressurization & buoyancy control
-
Use breath to control mind & body
-
Manage stress using proven techniques
-
Be smart with the use of resources (Energy & O2)
-
Improve your reactions & behaviours when dealing with challenges at sea
-
Get and maintain healthier lungs
-
...and offcourse, hold your breath much longer
Testimonials : What others are saying
"Training with Augusto helped me redefine and push my limits in a safe way. Without doubt, the relaxation techniques during the apneas (breath holding exercises) allowed me to understand and become aware of what happens to the body & mind when you are pushing them to the limit. For anyone looking for Ocean Fitness & Confidence, this course and training programs are a MUST!!!"
Piero Saenz (Surfer)
March, 2022
⭐️⭐️⭐️⭐️⭐️
" I really enjoy spending time learning from Augusto. I've had a few session now and i like to keep things regular as a way to keep on top of things over time. Obviously i find it helps a lot with surfing in terms of mind control and staying calm in some sticky situations but i also like to use his training methods and apply them across other areas of my life. Health and work life for example. He's a great guy, super professional and surfs too which i feel makes it more relatable versus some of the other similar courses i've tried. Highly recommended."
Tai Graham (Surfer & Entrepreneur)
October, 2021
⭐️⭐️⭐️⭐️⭐️
"During a big day at Padang Padang, I found myself in a really bad situation. After this experience, I decided that I really wanted to feel ready and be safer in situations like that. I made a search for an apnea course and I found Augusto. I can only say that the course can be literally life changing. When I first started I couldn´t hold my breath for more than 28 seconds, after few exercises, practice, help and learning, I was able to hold it for 3 minutes. Now I feel really safe in more challenging conditions. So i´m able to slowly push my limits a bit more day by day. Thanks Augusto."
Alex Hontoria (Surfer)
September, 2021
⭐️⭐️⭐️⭐️⭐️
"Survival Apnea was my first experience with breathing techniques. What surprised me the most was how "breath" influences our daily live and how breathing & apnea practices are not just important for big wave surfing and spearfishing, which were my main interests to work with Augusto. A great learning experience that I will carry with me for the rest of my life."
Bruno Santos (Surfer & Spearfisherman)
April, 2022
⭐️⭐️⭐️⭐️⭐️
"Augusto is both a freediver/spearfisherman and a surfer who likes to challenge himself in big surf. As well as an excellent mentor and coach. From participating in Augusto's trainings I received reiteration of staying calm under fire and also many valuable techniques to increase breathholds and expand the edges of my comfort zone both in spearfishing and surfing big waves …
Thanks Augusto 🤙🏼"
Jake McKenzie (Surfer & Spearfisherman)
October, 2021
⭐️⭐️⭐️⭐️⭐️
"Augusto's Ocean Resilience Course was amazing, it was great both physically and mentally, it made me really aware of my respiration and fully connected me to my body by doing simple and fun apnea excercises. Thanks Augusto!"
Sofia Mulanovich (2004/2019 ISA World Champ)
February, 2020
⭐️⭐️⭐️⭐️⭐️
We are here to guide and support your journey to better WATERMANSHIP
- 8 week ONLINE training program divided into 9 Modules
-
Detailed video guidance
- Support to document and track your progress
-
Carefully designed exercise sequences that adjust to your level
-
All programs have "Dry Exercise" options, in case training in a pool is not possible
-
Direct communication with your Coach through your student's platform, or via email and whatsapp
-
Guaranteed results
THE BEST PROGRAM
is the one that you can stick to long enough so to achieve solid & lasting
TRANSFORMATION
enjoy the journey and trust the process
Surf Specific
Breathing & Apnea Training :
Start with the Ocean Resilience Course, Module 1 of the OCEAN RESILIENCE ACADEMY
Here you will be introduced to the foundations our education system is built on!
- Clearly explained theory & concepts
- Insights on how to transfer our teachings to real life applications
Then follow with Modules 2 - 9, which are mainly practical
Each module has a 1 week duration, requiring you to practice 4 - 5 times a week for 45 minutes on average
- sequences of breathing & apnea exercises
- specific objectives and a level of difficulty according to where you are in your journey with us
Some of the SKILLS you will develop and MASTER :
RELAXATION & CALMNESS
Learn to enter deep relaxation states
- cultivate presence and calmness
- sharpen your self-awareness & control
- protect yourself from anxiety, anticipation and panic
RESPIRATORY SYSTEM
Expand your lungs and get the best from your breath
- Breath as a "gear box" to control mind and body
- Nose and mouth breathing
- Air pressurization and buoyancy control
MENTAL STRENGTH
Stress management
- Sharp focus and self-control when under stress
- Solid underwater conduct
- Skillful breathing under pressure
OCEAN RESILIENCE
Ability to solve problems in spite of setbacks and/or limited resources
- High level of ocean fitness & confidence
- Smart use of resources (energy & oxygen)
- Improved reactions and behaviours when dealing with challenges at sea
THE BEST PROGRAM
is the one that you can stick to long enough so to achieve solid & lasting
TRANSFORMATION
enjoy the journey and trust the process
With the right guidance, you will be able to take this practice from controlled environments to your Ocean experience.
This will translate to being more at home at sea, in a better position to work on your performance, as less things will be holding you back.
FAQ
Will beginners benefit from the Ocean Resilience Academy?
What equipment do I need?
Do I need access to a swimming pool?
Do I need a training buddy?
What is the best tip when starting with the Ocean Resilience Academy?
How long is the Ocean Resilience Academy's program?
How long will it take to feel changes, get adaptations?
What kind of support will I receive through out the program?
Refund Policy?
MEET YOUR TRAINER
Having a strong connection with the Ocean inspired me to focus my teachings on sharing valuable insights to guide people along their journey to better watermanship.
The main intention of all my courses, workshops and programs is guide your journey to discover the resilient being that exists within us all.
My name is Augusto Vegas and I started with SURVIVAL APNEA in 2014. Having over 10 years as an educator has allowed me to create a simple, yet very effective, way to help others develop self awareness, self control, mental strength and learn how to tap into their full physical toughness.
I will make sure to teach you how to take these insights from theory to their application in real life Ocean scenarios.
JOIN OUR GROWING COMMUNITY
Subscribe to learn more about the Ocean Resilience Academy
No spam , only valuable information to guide your transformation