IN PERSON
ROCK RUNNING
Breathing & Breath Hold Training
"Experience some of the training tools of solid WATERMEN"
USD$ 85.00
ENHANCE YOUR PERFORMANCE
PUSH YOUR LIMITS
Experience a training method only used by seasoned WATERMEN
THE 3 CAPTAINS
► Mind
The sharper your mind game, the more resources you'll be able to tap into at any given moment. And the stronger your mind, the harder it will be to “break” under pressure.
► Breath
Awareness and control over your breath will allow you to use it to your advantage in a variety of situations, ranging from entering deep relaxation states to "holding your line" in challenging scenarios.
► Body
How quickly you interpret and react to bodily sensations (discomfort, fatigue, tension, stress, anxiety, etc) will have a powerful effect on your outcome. Thus, developing deep body awareness and control will be powerful players in your tool kit.
WHAT TO EXPECT FROM THIS WORKSHOP
This is a 1:00 hour workshop where we will cover:
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Deep breathing exercises to expand lungs and strengthen breathing muscles
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Underwater hypercapnic training using rocks (weights) and different styles of locomotion
What to bring: swim costume & goggles/mask, note book & pen
MEET YOUR TRAINER
Having a strong connection with the Ocean inspired me to focus my teachings on sharing valuable insights to guide people along their journey to better watermanship.
My name is Augusto Vegas and I've dedicated my life to instructing and coaching others on matters related to health, performance, lifestyle and interaction with nature. I founded SURVIVAL APNEA in 2014.
WHAT OTHERS ARE SAYING?
"Augusto has a way of explaining his knowledge about breath hold and efficiency that is so easy to apply and understand. I loved the science behind his teachings then the practical application made it all come together and make total sense! Learning some new techniques from Augusto has given me a boost in confidence when surfing waves that challenge me mentally and physically. Thank you my brother."
Nathan Hedge (Surfer & Coach)
July, 2023
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"Augusto is an expert in what he teaches. The course gradually builds in intensity so you feel comfortable while you start expanding your knowledge and testing your physical abilities.
The most valuable part of the course for me was learning about “protecting a state of calmness” in your mind and learning how to create more awareness about entering that state and the triggers that may interfere - i was blown away by how effective his method for this is - it’s something I even try to apply outside of the ocean.
This program is incredible, Augusto is probably one of the best teachers I’ve ever had, I really couldn’t recommend it any higher!"
Ruby (Surfer)
July, 2022
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"Survival Apnea was my first experience with breathing techniques.
What surprised me the most was how "breath" influences our daily live and how breathing & apnea practices are not just important for big wave surfing and spearfishing, which were my main interests to work with Augusto.
A great learning experience that I will carry with me for the rest of my life."
Bruno Santos (Surfer & Spearfisherman)
April, 2022
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